What do many who want to lose weight do? They choose overly strict diets that prohibit a number of healthy foods. In fact, you don't have to go hungry to lose those extra pounds. For effective and healthy weight loss, rethink your diet by reducing your calorie intake. With the right products you will reach your goal quickly. Which products must be included in the menu?
Turkey: Lowest calories of all meats
Losing weight is not a reason to completely forego meat. It is the primary source of animal protein, which is needed to build muscle mass. If there are dietary types of meat, it will not harm the figure.
Turkey meat can be included in any low-calorie diet. It is considered to be even healthier than chicken, which is always included in the diet of those who lose weight! The nutritional value of turkey is much higher than many other meats. It is low in fat and "bad" cholesterol, but very high in protein and calcium is present in moderate amounts. The calorie content of a turkey is approx. 180 kcal / 100 g.
Braise, bake, steam the turkey. The diet will be delicious and satisfying.
Oatmeal: Healthy, hearty morning cereals
Oatmeal is the best breakfast for weight loss. Make time to wake up early and prepare a healthy vitamin meal.
Oatmeal is high in calcium, potassium, and phosphorus. They're also high in fiber, which helps satiety quickly and normalizes digestion. And that is very important for those who are losing weight. In addition to porridge, you can make delicious cookies from oatmeal. And oatmeal can be used as a substitute for wheat flour in the preparation of desserts.
Include natural oatmeal in your diet, not "quick" cereal based on it. Ready meals can be high in sugar.
Chicken eggs: breakfast omelette for weight loss
Chicken egg omelette is a shock dose of protein that is beneficial for the body. They will surely be included in the menu by those who decide on a protein diet and actively "pump" the muscles in the gym.
Start your morning with an egg dish. This way, you can safely wait for lunch without any harmful snacks in the form of fries or burgers.
Red fish: healthy fats for weight loss
Fish of red varieties - the case when you can clearly tell about the benefits of fat for the body in losing weight.
Red fish contains a large amount of unsaturated fats that the body needs to function properly. It also contains a lot of easily digestible protein - you can feel full quickly and for a long time.
If you're trying to reduce the calorie content of your diet, add trout, salmon, or salmon. Steam the fish, bake it in the oven or grill it.
Celery: Minimal calories, quick satiety
It is believed that celery should definitely be included in the diet for anyone losing weight. It is believed that this vegetable is very useful for losing weight - it has very few calories, while it will fill you up quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a celery stalk lengthways and brush each half with peanut butter - for a hearty snack that will keep you hungry for a long time.
Leafy vegetables: healthy salads and side dishes
Rocket, spinach, sorrel, all kinds of salads - the foods that are extremely important in the diet. Greens are a valuable source of vitamins and minerals. And for those who lose weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on leafy greens. They complement the taste of cucumber, tomato, radish and cabbage. And many leafy vegetables (like spinach and arugula) can make a versatile, light accompaniment to meat, fish, and seafood.
Broccoli: a source of folic acid and fiber
A healthy diet without broccoli is hard to imagine. The vegetables contain a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantees a quick satiety with the product.
The calorie content of broccoli is only 50-60 kcal / 100 g. It is not enough, and so this delicious cabbage can be combined with meat or fish without harming the figure. Try making a delicious, tender creamy soup with broccoli. Combine it with cauliflower and other vegetables for vitamin side dishes. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfast, sauces
Fermented dairy products are extremely important for those who are losing weight. And here it is yogurt that can be distinguished. It is rich in proteins, vitamins, and minerals that are beneficial for the digestion of microorganisms.
Choose plain yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavorings. If you have the time, make your own yogurt.
Yogurt combined with berries and fruits can make a healthy, filling breakfast. Also use it to make natural milkshakes and smoothies. When losing weight, greasy sauces are not used. And yogurt can be used to cook delicious dressings for salads and main dishes at least every day. It's very tasty and with a minimal amount of calories.
Buckwheat: fasting days and a supplement to the diet
Fasting days are often arranged after buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days aren't your story, cook some delicious buckwheat-based cereals. It can be spicy or sweet. Buckwheat can be used to make low-calorie chops and even soups.
Nuts: hearty snacks for every diet
Low calorie diets can be a real challenge for those losing weight. Constant hunger, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Nuts are very useful here.
All types of nuts are high in unsaturated fats, proteins, and fiber. Just a handful of nuts and you will feel full and energized right away. Even if you are now actively counting the calories of the foods ingested, do not miss out on quick snacks between meals.